Hi, I’m Sam!

Nutrition can be confusing - there’s so much information about what to eat and what works best that it can be hard to determine what works for you. I work with people who want to take the guesswork out of their nutrition and see real results, whether that’s more energy, better performance, or improved health.

I’m an Accredited Practising Dietitian & Sports Dietitian with a background in hospital and sports nutrition - a combination that informs a practical, evidence based approach.

Getting nutrition right doesn’t need to be complex, it’s often about making small, consistent changes that can improve your energy, strength, performance, and overall health over time. Learn more about my approach.