Who I Work With

I work with a wide range of athletes and active individuals, including:

• Recreational runners, gym-goers, and weekend athletes

• Strength and hypertrophy-focused athletes

• Team sport athletes (football, soccer, basketball)

• Endurance athletes (running, cycling, triathlon, swimming)

• Youth athletes (16+) navigating growth, development, and training load

• Athletes managing RED-S, under-fuelling, or recurrent fatigue

• Athletes following vegan, vegetarian, or plant-leaning diets

If you’re training 2–10+ hours per week, tailored sports nutrition can significantly improve training consistency and outcomes.

Common Sports Nutrition Challenges I Help With

• Low energy, fatigue, or inconsistent sessions
  Often driven by chronic under-fuelling or poor carbohydrate timing.

• Slow or recurrent injuries
  Nutrition plays a key role in bone health, tendon loading, and tissue repair.

• Poor recovery and ongoing muscle soreness
  Optimising protein distribution, carbohydrate availability, and recovery nutrition can markedly improve recovery between sessions.

• Difficulty building lean muscle
  Common in endurance athletes and those with high training volumes or low energy availability.

• Body composition concerns
  Supporting fat loss or muscle gain without compromising performance, hormones, or metabolism.

• RED-S (Relative Energy Deficiency in Sport)
  Managed using a clinical and supportive, approach.

• Vegan or vegetarian athlete nutrition
  Meeting energy, protein, iron, calcium, iodine, and B12 requirements with practical, food-first strategies.

What You’ll Gain From Sports Nutrition Coaching

✔ Clear fuelling targets
Personalised carbohydrate, protein, and fat targets aligned to your training.

✔ Training-matched meal structure
Fuel key sessions properly and recover effectively between training days.

✔ Practical food and snack ideas
No extremes - realistic strategies that fit busy lifestyles.

✔ Optimised recovery strategies
Including protein/carbohydrate timing, hydration & electrolytes.

✔ Improved performance and consistency
More stable energy, fewer dips, and better outcomes across training blocks.

✔ Body composition results without burnout
Sustainable muscle gain or fat loss without chronic under-fuelling.

How It Works

Initial Consultation

A comprehensive 45-minute sports nutrition assessment covering training load, medical history, performance goals, food preferences, and lifestyle factors.

Review Sessions

Ongoing sessions to refine fuelling targets, adjust for training cycles, monitor progress, and provide accountability.

What You’ll Receive

• Personalised fuelling plan

• Training-day vs rest-day adjustments

• Performance focused meal + snack ideas

• Recovery and hydration guidelines

• Evidence-based supplement guidance

• Support with RED-S, gut issues, or injury recovery if relevant

Who This Is Ideal For

• You train regularly and want to get more out of each session,

• You’re frustrated by slow progress or inconsistent energy,

• You’re recovering from injury or managing high training loads,,

• You want professional support rather than conflicting online advice,

• You want a practical, personalised approach backed by real evidence.

If this sounds like you, you’re exactly who I work best with.

Book a Session

Sports nutrition shouldn’t be confusing or extreme.
With the right plan, you can train harder, recover better, and feel stronger in your day-to-day life.

Book an appointment with Elevate Dietetics to get started.